Eagle Radio {%endif%}

Eagle Radio

www.eagleradio.co.uk

{%endif%}
Visit the Pulsa Gas website to find out more
Visit the Pulsa Gas website to find out more

LISTEN: Think you can't run? Here's how to go from 'couch to 5k'

2 minute read
LISTEN: Think you can't run? Here's how to go from 'couch to 5k'

Published at 1:32pm 24th March 2017. (Updated at 11:39am 31st March 2017)

A local running club has shared its tips for going from a beginner to completing a five kilometre run. 

Runnyhoneys, based in Petersfield, is challenging people's fixed ideas about running. with a new course in Bordon.

The 'Couch to 5k' course aims to getting people running who thought they couldn't, and that they can have fun while doing so. 

Coach Sue Brown talks about why people are put off running when they get to secondary school, and the dangers of a sedentary lifestyle: 

The six week course starts on Friday April 28th, and the club is giving a free taster session on Saturday at the Spring into Health festival in Bordon. 

 

Contact Us

If you would like to submit a query or provide more information on this story please get in touch below.

Please wait...
  • Up to 3 JPG or PNG images, 2MB max size
  • We will always endeavour to credit you when we publish your pictures.
  • By uploading you are agreeing to this non-exclusive reuse, royalty-free, across all Eagle Radio platforms, which extends to our partner broadcasters.
  • You retain copyright to all images.
  • If you would like to send us a video, please upload to YouTube or similar and paste the video URL into the message above.