Eagle Radio {%endif%}

Eagle Radio

www.eagleradio.co.uk

{%endif%}
Visit the website to find out more
Visit the website to find out more

LISTEN: How to 'lose weight, get fitter, live longer and see the countryside'

1 minute read
LISTEN: How to 'lose weight, get fitter, live longer and see the countryside'

Published at 4:36pm 24th February 2017.

Have you tried rambling? It's a great form of exercise, with multiple benefits. 

It's defined as walking in the countryside for pleasure, and both Surrey and Hampshire are ideal areas to do it.

There are around 15 rambling community groups in both counties.

As well as being a great social activity, rambling is a particularly good way of easing back into exercise following injury or an operation.

Chester Whapshare from Alton Ramblers explains how he got into it, and the positive impact on his life: 

Contact Us

If you would like to submit a query or provide more information on this story please get in touch below.

Please wait...
  • Up to 3 JPG or PNG images, 2MB max size
  • We will always endeavour to credit you when we publish your pictures.
  • By uploading you are agreeing to this non-exclusive reuse, royalty-free, across all Eagle Radio platforms, which extends to our partner broadcasters.
  • You retain copyright to all images.
  • If you would like to send us a video, please upload to YouTube or similar and paste the video URL into the message above.