Eagle Radio

www.eagleradio.co.uk

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Hope in Depression - A 6-week course

Address:
Woodbridge Road, GUILDFORD GU1 4QD

Website:
Visit website
Please note that Eagle Radio is not responsible for the content of any external website.

When:
Every week from 14th May, 2019 to 25th June, 2019
7:00pm

About:
Run by Churches as a Good Samaritan course for anyone living with Depression and Anxiety, of all faiths and none, this offers information from professional practitioners on different subjects each week. We cover subjects such What is Depression?, Brain Chemistry and Medication, Therapy of different kinds, Nutrition, Understanding Anxiety, Mindfulness Practice, Self-care and Exercise and help people attending to move on as they are able and to live fuller lives in the community. Leaders and facilitators have either personal experience of depression themselves or as having walked ‘alongside’ those who have. The course offers a safe, informal and confidential environment for those participating and whom we hope will have the opportunity to lay aside for a short while those masks that many of us hide behind when we are suffering and struggling with periods of depression and anxiety.
Advance registration is essential. Places are limited. Free-will donation towards costs.

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