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World Tai Chi & Qigong Day Free Class

St Mary's Church Hall, Stoke Road, Stoke D'Abernon, Surrey KT11 3PX

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Saturday 27th April, 2019

n celebration of World Tai Chi & Qigong Day on Saturday 27th April there will be a free class at St Mary’s Church Hall in Stoke D’Abernon from 10am until 11.30am.

Harvard Health Publication has called Tai Chi "moving medication”, as this gentle exercise can boost immune function, reduce stress, depression and anxiety, and help with chronic pain and insomnia. Tai Chi and Qigong are effective in improving balance and dexterity along with sports performance, making them suitable for all ages.

Liz Kendall, a registered teacher with the Tai Chi Union for Great Britain, will guide participants through a warm-up before teaching Iron Shirt Qigong. Liz will demonstrate a Tai Chi form before everyone flows through the opening movements together. No experience or equipment is necessary and the class is open to adults and teenagers of all abilities.

To reserve your place contact Liz on 07944 872332 or liz@surrey-shiatsu.co.uk.

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